Our Menu

Bars and Cake

Keto Brownie Bar

Satisfy your sweet tooth with this one! Our Keto version of a traditional brownie. Keto, low-carb and gluten free

Nutrition Facts

Keto Peanut Butter Brownie Bar

A keto peanut butter fudge topping on our classic keto brownie.  Our favorite!  Keto, low-carb and gluten free

Nutrition Facts

Keto Cheesecake Bar

These are a keto version of a classic cheesecake. Keto, low-carb and gluten free
Nutrition Facts

Keto Cheesecake Brownie Bars

These are a keto version of a cheesecake swirled brownie. Keto, low-carb and gluten free
Nutrition Facts

Bars are Buy 5 get one Free!

Mix and match.

BUNDT Cake

A delicious Keto version of a classic pound cake.  Paired with a cup of coffee or tea is the way to go with this dreamy slice of love. Keto, low-carb and gluten free

Classic Butter Cake  |  Marbled Butter Cake  |  Lemon Butter Cake  |  Orange Butter Cake

BUNDT Cakes $30  |  Small Bundts are $15

Nutrition Facts

BIRTHDAY AND SPECIALTY CAKES AVAILABLE UPON REQUEST

Whoopie Pie

Our Souls Shine style – zero sugar, low carb, gluten free, diabetic friendly and keto. These are loaded with a wonderful vanilla custard cream or peanut butter fudge
$5

Muffins

Blueberry Muffin

These muffins are huge, loaded with blueberries and a Market favorite!

Nutrition Facts

chocolate chip Muffin

The kids LOVE these and guess what?  They have zero sugar! !

Nutrition Facts

Crumb Cake Muffin

Delicious with a cup of our hot chaga chocolate or tea, this is a must have muffin!

Nutrition Facts

Pumpkin Muffin

A pumpkin spice muffin topped with our vanilla cream and sprinkled with cinnamon

Nutrition Facts

Donuts

Apple Cider Donuts

We are one of the only bakeries if not the only one in the surrounding area that offers GLUTEN FREE, LOWCARB, DIABETIC FRIENDLY, ZERO SUGAR AND KETO FRIENDLY APPLE CIDER DONUTS! These sell out every Market!
Look for the white bags on our Market table and get them fast! 

Nutrition Facts

Stuffed  Donuts

Apple Cider Donut stuffed with vanilla custard
Vanilla donut stuffed with peanut butter fudge
Lemon donut stuffed with vanilla custard

Nutrition Facts

$5

Beverages

Chaga Sweet Tea

Cold, refreshing and full of medicinal benefits!  Our chaga sweet tea will quench your thirst on a hot day.  Chaga Mushrooms are FULL of antioxidants!  Please see or benefits page for more great facts.

Nutrition Facts  |  Benefits of Chaga Mushrooms

Lemonade

Fresh squeezed and straight to you. A favorite refreshing beverage.

Nutrition Facts  

Yogurt

8 oz- vegan or classic–  Our Souls Shine style- zero sugar, low carb, gluten free, diabetic friendly and keto. 
Vanilla | Blueberry 

Nutrition Facts  

$6

Bombs

Keto Fat Bombs

Here’s a Keto Version of a Chocolate Peanut Butter Cup! That’s right, your favorite candy ala keto! Keto, low-carb and gluten free
Nutrition Facts

Keto Lemon Cheesecake Fat Bomb Dip

Made with cream cheese, butter, fresh squeezed lemon juice, and a sugar free sweetener.  Keto, low carb and gluten free!
Nutrition Facts

Bombs are Buy 5 get one Free!

Mix and match.

Shelf Stable Items

Elderberry Syrup

A traditional natural remedy for cold and flu.  One Tablespoon a day will help prevent sickness.  Three or four Tablespoons a day will help fight off a cold or flu.  Adding honey increases antioxidants.  It is also delicious over waffles, pancakes, ice cream, cocktails and more.  

8oz jar

Nutrition Facts

$20

Cinnamon Kale Applesauce

Our applesauce is the best you’ll ever taste! All Organic, loaded with veggies and a whole lotta love. Eat well to be well and let your soul shine!

16 oz Jar 

Nutrition Facts

Pinjdur

A Mediterranean delight!  This spread is awesome! Whether on a fresh baguette with Asiago cheese,  over chicken, eggs, pizza, salads, you will LOVE it. Roasted red peppers, roasted eggplant, lots of raw garlic, parsley, balsamic vinegar and olive oil.  A must have for parties, a staple in the kitchen.  

8 oz Jar

Nutrition Facts

Books

Our Souls Shine: We Eat Healthy Foods

A garden adventure starring Vera teaching children where real food comes from and the importance of eating healthy.  Real pictures of our garden give children a sense of realistic ways they can get involved.  

$12

Our Souls Shine: Yoga and Mindfulness for Children

A nature-based guide on yoga and mindfulness.  We take children on a journey of self-love and self-care by guiding them along in breathing and moving.  Experience a real child living this lifestyle through actual pictures of her and beautifully illustrated animals joining her along the way.
This book teaches children the tools to self regulate in a world full of distractions.  

$20

$20

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